Edamame pods may sound new and or fancy to some, but they are quite easy to prepare!
Better known as green soy beans, this yummy side dish from young soybeans originally hails from Japan and China. Edamame contains a high amount of protein and is very low in fat.
This combination makes it a perfect meal for every diet and is a great snack alternative. Just make sure to press the beans out of the pods first and enjoy!
Ingredients:
600 grams fresh or frozen edamame pods
1 ½ tablespoon salt
½ teaspoon garlic powder and chili powder (optional)
Remove stems off all the pods. Wash and clean pods thoroughly and place pods in a bowl. Pour
3-4 cups of water in a pot and add salt. When water boils, place all pods in the pot and boil for
4-5 minutes (or until the pods have become soft). Remove the pods from heat, and place them in
a colander and rinse in lukewarm water for 30 seconds. Sprinkle a pinch of salt, and or garlic and
chili powder over, mix until all the pods are coated and serve.
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